having trouble staying hydrated because ..

okay sorry for a kind of TMI post. I definitely never drink enough water (if any at all) during my shifts. It’s bad and gross I know. Lately I been trying to drink more and I SWEAR I PEE EVERY 20 MINS when I do. Makes me nervous because I’m constantly having to go pee and I don’t wanna rack up TOT but it’s like every sip goes right through me and I’m already on my final written write up for productivity and one of those write ups I swear I got bc I can’t stop peeing lmao. It’s like the water goes right through me. Am I not normal?? Is this a health issue? What do I do how am I supposed to stay hydrated