Just found out my parents have spyware on my phone and I'm so uncomfortable.

I'm a teenager and today at dinner my mom brought up the parental controls she has on my phone (some app called Bark if you're wondering.) She's been using the basic Google parental controls since I got my first phone, which I'm fine with since they're mainly just for screen time and very non-invasive. Bark is very different.

Bark works by scanning every message that comes through your phone (whether you sent it or not) every website you visit, every google search, etc. And it'll send a notification to your parents if it senses suspicious activity. I don't really have anything to hide except for like, normal teenager stuff. That everyone has.

I called it spyware in the title because that's basically what it is. Swearing in a conversation with a friend will get a screenshot of our messages sent to my mom immediately. It literally sees everything and I've never been more uncomfortable in my life. It's different from just having her look through my phone because there's literally no hiding anything from her. I don't particularly feel guilty about what I do on my phone but knowing there's someone watching over my shoulder at all times really freaks me out. I've never been open with my mom and now I feel like she knows everything about me. Sometimes she'll joke about it or bring up something I've never told her.

I really dont have much to hide and that wasn't the point of this post. I just don't want her to know anything about me and I feel so exposed. Does anyone have advice on what I can do?