Losing PIVS need help.

I have noticed I have been losing a lot of PIVS lately. I’ve been slowly going up in rank and started struggling around Diamond 4. A lot of my K/D’s are symmetrical 10/10, 12/12 etc. Do I just need to shoot bots? I think I am struggling hitting the head shot. My situational awareness has increased, but I lose too many 1v1’s. I also, try not to engage a fight I cannot win, I know someone is jonesing to say that.