2.5 months progress and need some advice ððð
18M 175cm height 85kg to 80 kg weight lose in 2.5 months bhaiyao boht problem aai gym wale bhaiya bilkul help nhi krte idk voh apne competition ki practice he krye rehte hai toh kabhi kabhi toh set bhi glt lag jate hai and koi dost bhi nhi hai jiske sath lagau hamesha akele he lagana padta hai and gym me sab 23 saal se upar ke he hai thoda bacha sa bhi feel hota hai and beard bhi nhi hai gym bhi change nhi kar sakta due to some reason pls suggest any youtuber jisse correct form sikh sakko and yaar aap log gym me kisi dusre se kaise communication start krte ho like mujhe hamesha aisa feel hota hai agar mai kisi se help mangu ga toh voh ye nah bole khud he lagale abhi toh 18 ka he hai ku heavy weight lagara and all and please share your weight loss tips Other than calorie intake kuch unique tips ððð
Translation: 18M 85kg to 80 kg weight lose in 2.5 months brothers, I had a lot of problems, the gym guys don't help at all, I know they keep practicing for their competitions, so sometimes it feels wrong and I don't have any friend with whom I can do it, I always have to do it alone and everyone in the gym is above 23 years of age, I feel a little childish and don't have a beard, I can't change the gym also due to some reason, please suggest any youtuber from whom I can learn the correct form , how do you guys start communication with someone else in the gym, like I always feel like this, if I ask someone for help then if he say why are you lifting so heavy weight and all and everyone please share your weight loss tips other than calorie intake, some unique tips ððð