When it comes to thoughts that brings you Anxiety, you can easily regain control of that massive energy and change it into Eagerness!
Eagerness comes from your thymus gland. This gland is located where your neck and chest connects. Did you know that the word "thymus" comes from the Greek word "thymos" which translates as "life energy"?
In traditional Indian culture, "Udana Vayu" is one of the five branches of life energy expression, with the popular one Prana (short for Prana Vayu) being only one of them. Udana Vayu is documented as the expression of this energy that deals with the positive emotions inside of our physical body. It's the one activated when you feel eagerness!
They documented it as being located in your upper body and is considered to be the most important type of ''Vayu'' that deals with your spiritual development.
If you get goosebumps while listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc. You activated one of the five types of this life force energy!
Prana is just a term from one specific culture. There have been countless other terms documented under many names, by different people and cultures, such as the Runner's High, what's felt during an ASMR session, Bioelectricity, Euphoria, Ecstasy, Voluntary Piloerection (goosebumps), Frisson, the Vibrational State before an Astral Projection, Spiritual Energy, Orgone, Rapture, Tension, Aura, Nen, Odic force, Secret Fire, Tummo, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, Ihi and Mana in the oceanic cultures, Life force, Vayus, Intent, Pitī, Aether, Spiritual Chills, Chills from positive events/stimuli, The Tingles, on-demand quickening, Ruah and many more to be discovered hopefully with your help.
All of those terms detail that this subtle energy activation has been discovered to provide various biological benefits, such as:
- Unblocking your lymphatic system/meridians
- Feeling euphoric/ecstatic throughout your whole body
- Guiding your "Spiritual Chills" anywhere in your body
- Controlling your temperature
- Giving yourself goosebumps
- Dilating your pupils
- Regulating your heartbeat
- Counteracting stress/anxiety in your body
- Internally healing yourself
- Accessing your hypothalamus on demand
- Control your Tensor Tympani muscle
and I discovered other usages for it which are more "spiritual" like:
- A confirmation sign
- Accurately using your psychic senses (clairvoyance, clairaudience, spirit projection, higher-self guidance, third-eye vision)
- Managing your auric field
- Manifestation
- Energy absorption from any source
- Seeing through your eyelids.
If you would like to understand how to easily activate this energy that sometimes comes with goosebumps from positive stimuli's, here are three written tutorials going more in-depth about this subtle "energy", explicitly revealing how you can learn to feel it voluntarily, feel it anywhere/everywhere, amplify it and those biological/spiritual usages.
P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/Spiritualchills where they share experiences, knowledge and tips on it.