Down 25+ pounds since June
Been working hard in the gym. At first I was doing a lot of heavy lifting/cardio, cut back on a lot of carbs and prioritized my core. I don’t do as much cardio anymore and really focus my time on core strength. I used to count calories for about 3 years and the past few months I have NOT been counting. I eyeball everything and it makes me feel a lot better. I try not to be as strict as I usually am but that’s a work in progress.
I usually do 2 cheat meals a week just because I don’t want to deprive myself of nutrients/cravings. If I go without a craving for a long time it leads to me having a huge BINGE. So learning to listen to my body these past few months has made a crazy difference. It feels good to feel this way.
Been working hard in the gym. At first I was doing a lot of heavy lifting/cardio, cut back on a lot of carbs and prioritized my core. I don’t do as much cardio anymore and really focus my time on core strength. I used to count calories for about 3 years and the past few months I have NOT been counting. I eyeball everything and it makes me feel a lot better. I try not to be as strict as I usually am but that’s a work in progress.
I usually do 2 cheat meals a week just because I don’t want to deprive myself of nutrients/cravings. If I go without a craving for a long time it leads to me having a huge BINGE. So learning to listen to my body these past few months has made a crazy difference. It feels good to feel this way.