Magnesium recommendations for Histamine Intolerance

I noticed I big different when I take my LMNT electrolytes, but noticed when I try other brands that don't have magnesium I don't get the same affect, coming to the conclusion that I think Magnesium is helping my symptoms.

I figured their must be a better magnesium supplement than my LMNT drink that I can be taking:

  • What type of magnesium helps you?

  • What are your favorite products and brands?

Thanks!