EFFECTIVE weight loss tips

Hi! So I know this topic has been going on for a long time. But I wanna hear real stories of real results from real people. Share the things that REALLY and EFFECTIVELY decreased your weight on the scale. May it be medicines, exercises, or treatments. Share your tips and tricks and help your pcos girlies who are struggling.

For context, I am working a 9am to 6pm job from Mondays to Fridays. I seldom have weight training, only when I am available. There are times that I am unable to workout in a whole week. In short, my exercises are not consistent. If anyone out there can share their journey, tips, tricks, and routine that had an effective result. PLEASE DO SHARE. We badly need your help.