What macros does Dr Peter Attia recommend?

I recently was introduced to the work of Dr Peter Attia.

I see that he has suggested that we should try to lower ApoB as much as possible.

Now what diet or macro ratio does he recommend? And what ApoB levels does he considers as ideal?

PS: I saw another video where he recommended to lower SFAs and carbs to lower ApoB and TGs respectively. This would mean we either should go high on MUFA and PUFA diet or on protein.