Better example of at home WALL BALL practice. {Gamma Librarian & Owl paddle}

Any wall will work. Doors are a good challenge because of the beveled edges you need to avoid.

Once you get good at these you can do them in any room. Walls are quieter than doors. The garage door is the quietest

As I got better with these the NVZ battles look like slow motion and I feel like I have enough time to react now.