How are you all coping with everyday life in this political climate?

By that I mean, I wake up every morning obsessively checking the news and just falling into a spiral of depression and doom scrolling to the point where it's severely affecting my day to day life. I'm finding myself almost nonfunctional. I'd love to commiserate and share some tips for self care when the world is burning around us. How are you all coping and taking care of yourself as best you can these days?