First time ever!

Before anyone starts, yes i round my lowback!

Anyway in 36 y with Osteoarthritis in my hips, mri proven this too, cam and pincher with pincher nerve. First time i went to get it checked i was 28 and got The diagnos.

Started karate beginning of this hear. Still trying to improve range of motion and also been going to physiotherapy last 7 weeks. Some inflammation that runs down my themur and shins right now that feels a lot in shins when walking and also doing nothing. Wakes up at sleep some nights from pain that feels like hips is drilling into my side.

Trying to improve this condition thats why i Started this journey to improve flexibility and get into motion. Might too late, Might need go see a orthopedist to get some opinion regarding what to do.

I really love training karate and side split and front split and deep stances seem impossible because hip restriction. Pushing it a bit too hard sometime and hope ever to fine a good solution to get this better in time. But this is ni excuse to sit still, The body is made to move. Movement is freedom

Yes i round my back but still hands flat on The ground wohooo acvivement! This is my goal