INFJs, what is your experience in being sensitive to criticism?

INFJ here - wondering if any others can relate to one of our perceived weaknesses of being sensitive to criticism. I always thought that my sensitivity to criticism (even feedback phrased in a polite way) was due to my family environment, gender expectations and related to the fact that I am tough on myself in general. Recently my SO made a comment to me about a habit that was in all circumstances phrased objectively, but it really ticked me off. Am wondering if anyone else has struggled with this and has any tips & tricks to overcome this sensitivity or tools to deal with it in the moment. Thanks!