I posted a while back. Continue on the update. Still doing OMAD.

I am almost done with OMAD. It's been a life changer..but I don't think it's currently sustainable in my foreseeable future. OMAD has not only helped in weight loss. It's helped in discipline, avoiding instant gratification, holding myself accountable. And in the end, what I realised, we don't give our body enough credit. People are like oh you'll die if you don't eat, it's not healthy to do this, you got to be normal. Your body is art. Sculpt it. You will be amazed how resilient the human body actually is.

Left one is before Right one is today