12-min benchmark strategies
Hi all - What is your strategy to get the longest distance in the 12-min benchmark?
My best was 1.03 miles and I’d like to PR. My typical push is a 6, base is a 5.
Thanks again for sharing!
Hi all - What is your strategy to get the longest distance in the 12-min benchmark?
My best was 1.03 miles and I’d like to PR. My typical push is a 6, base is a 5.
Thanks again for sharing!